The 3 Most Important Steel Mace Movements

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Every steel mace beginner and veteran should know these 3 essential steel mace exercises and practice them in their steel mace workouts. They enhance our strength, core engagement, and coordination while also forming the foundations for many steel mace flows.

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Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

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Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

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From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.


0:00 - The 3 Most Essential Steel Mace Exercises
0:20 - Exercise 1
3:49 - Exercise 2
6:39 - Exercise 3