T Push-Ups: Advanced Chest & Core Workout 💪

"T" push-ups are a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on the shoulders. <br />Push-ups with rotation are especially indicated for people who practice sports requiring frequent bending of the torso, balance and great stability in the central part of the body. <br />In fact, the most obvious results are stabilization of the shoulders and the strengthening of all torso muscles.