Stop Overthinking, Guided Meditation to Release Anxiety, Fall Asleep Quickly

Stop overthinking and let go of all worries as your mind eases into a safe space where anxiety loses its hold on you in tonight’s guided sleep meditation. You will release the day’s tension and fall quickly into a deep, untroubled sleep.

As you listen, let the warmth of fire and the quiet glow around you melt all your worries away. This is your refuge, a safe space where your mind and body can unwind into a state of complete relaxation. Here you are safe. Safe to rest, safe to sleep.

Introduction: 00:00:00
Body Scan: 00:01:45
Visualisation: 00:14:39

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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