Still Dizzy After BPPV Treatment? Try This Exercise!

Many people successfully treat BPPV using maneuvers like the Epley maneuver, but still feel lingering symptoms like motion sensitivity or unsteadiness.

One of the best exercises to help with this is VOR X1 viewing, also known as gaze stabilization. This exercise helps retrain the vestibular system so your brain and inner ear work together again.

In this video, I demonstrate how to perform the exercise.

If you're dealing with residual dizziness after BPPV, this can be a very helpful place to start.

#bppv #vertigo #bppvtreatment #physicaltherapy #vestibularrehab