Stages of Grief Explained 😢

Everyone experiences grief at some point in their lives, but what are the stages of grief? Understanding your emotions may help you cope with these intense feelings. Check out this video and comment down below if there are any experiences that you would like to share with us!

For those who might have difficulties coping, help is at hand (please refer to the helplines provided):
https://www.healthhub.sg/live-healthy/84/coping_with_bereavement


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Recap 🕵️‍♂️
The Kubler-Ross model consists of 5 stages of grief - denial, anger, bargaining, depression and acceptance. While we grieve, we may not experience all stages and these stages may not always come in this order.

😣 Denial
😡 Anger
🤯 Bargaining
😢 Depression
🤗 Acceptance

Animation transcript: https://bit.ly/3BKInKA

References
1. Kübler-Ross, E., & Kessler, D. (2014). On grief and grieving: Finding the meaning of grief through the five stages of loss. New York: Scribner.
2. Stroebe M, Schut H. (1999). The dual process model of coping with bereavement: rationale and description. Death Studies. 23(3):197-224.

Content experts: Dr. Ho Peiyan and Dr. Laurence
Video producer: Perry Lee
Voiceover: Henry Kong
Illustrator: Yujun Lim and Tam Wai Hua
This video is done in collaboration with GERI Institute - https://www.geri.com.sg/

All rights are reserved to GeriCare and there should not be any reproduction, publication, or adaptation of any part of the video content without prior approval from GeriCare.
#GCPowerFacts #GCTrainingHub

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GeriCare PowerFacts is a series of free bite-sized and engaging educational videos, covering topics across Geriatric Care and Palliative Care.
For more information, visit our website at https://www.gericarenorth.com/powerfacts