Sizzling Six: Strengthen Shoulder Girdle 🏋️‍♂️

Most athletes present with weakness of the musculature between their shoulder blades. The sizzling six exercise targets the majority of the shoulder girdle musculature. Weakness of this area has been related to "swimmer's shoulder" and other forms of impingement of the shoulder. This exercise is intended to "burn" and fatigue the muscles so attempt all six sets