Shoulder Clicking, Pinching & Pain? Learn How to Move It Correctly! 💪

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Is your shoulder clicking, pinching, or aching? This video is demonstrating the proper shoulder positioning that you should have when moving the arm. If your shoulder is rounded forward throughout your day and in the gym, this is a clear indication as to why you have any type of shoulder pain!

The shoulder blade can rise up or down and shift forward or back. The rotational movement that I am doing in this video is a combination of down, back, and forward!!! Most people in society have their blades shrugged up and rolled forward. This causes a pinching in the front of the shoulder that can occur at the bicep, rotator cuff, labrum, and create neck/chest tightness. This rotation that I am doing is a complicated movement for people to do and it can take some time to figure it out. Be patient! When you do get it down, it will reduce neck, chest, and shoulder tightness.

Holding the blades in this rotated position will generally reduce elbow, shoulder, neck, and mid back pain. Don’t just massage and stretch muscles, work on maintaining proper positioning and the body will heal itself. Stretches are temporary!

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