Sets vs. Repetitions in Strength Training: What's the Difference? 💪
Learn the key differences between sets and repetitions in strength training to optimize your workout and achieve better results. Discover tips for effective training today!
Livestrong
10 views • Dec 3, 2015
About this video
What Is the Difference Between a Set & a Repetition in Strength Training?. Part of the series: Strength Training Tips. A set and a repetition in strength training are actually two very different concepts. Learn about the difference between a set and a rep in strength training with help from an experienced sports professional in this free video clip.
Video Information
Views
10
Duration
1:02
Published
Dec 3, 2015
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