Strength & Conditioning: CSCS Training Tips 💪

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The best strength coaches guide there programs using a set of evidence-based principles test by years of experience. In this video I will outline 7 scientific training principles that are woven through the book Essentials of Strength Training and Conditioning as well as the rest of the training and exercise science literature.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s

TIME-STAMPS
00:00 - Intro
00:52 - Specificity Principle
05:58 - Overload Principle
07:52 - Recovery Principle
10:00 - Variation Principle
14:47 - Reversibility Principle
16:32 - Individualization Principle
18:41 - Phase Potentiation
22:05 - Where to Head Next


RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s

Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: http://bit.ly/38MuIHg

Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

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MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning – https://bit.ly/CSCSprep
Statistics in Kinesiology – http://bit.ly/2OCyAU7
Kinesiology Concepts – https://bit.ly/3mgKy1K​
Biomechanics Concepts – https://bit.ly/3iJzGHv ​
Structural Kinesiology – http://bit.ly/38MuIHg
At-Home Exercise Library – https://bit.ly/2DWbvGQ​
At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc​

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc
Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W
Statistics in Kinesiology – https://amzn.to/3i5zyCT
Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ
The Sports Gene – https://amzn.to/2XzBqu6
Scientific Principles of Strength Training – https://amzn.to/38DfGUn
Every Good Endeavor – https://amzn.to/3bCJQZR

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MUSIC CREDIT
Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l

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