Refined Carbs Explained: Are They Harmful to Your Health? 🥖
Discover what refined carbs are, how they differ from whole grains, and whether they should be limited in your diet, according to a dietitian's expert advice.
About this video
Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.
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3
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0:46
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Published
Jun 1, 2023
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