Walking Before Carbs to Reduce Blood Sugar Spike 🚶♂️
Walking before eating carbs can lower blood sugar spikes. Learn how timing exercise impacts blood sugar levels.
Kait Malthaner (BSc Nutrition & Exercise)
34.8K views • Feb 12, 2025
About this video
Walking before exercise lowers blood sugar spikes, but what about exercising after?
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Video Information
Views
34.8K
Likes
906
Duration
0:29
Published
Feb 12, 2025
User Reviews
4.7
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