Quick & easy upper body warm up (resistant bands)

Super quick and easy upper body warm up I always do before I train  💪🏼

All you need is a resistance band 📿

I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training!

Exercises:
- Dislocations
- Banded pull apart (overhand)
- Banded pull apart (underhand)
- Banded rotator cuff rotations (external)
- Banded rotator cuff rotations (internal)
- Banded rotator cuff rotations (90 degrees external)

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