How to Start Calisthenics (The Ultimate Beginners Guide)
Want to get shredded and gain 10+ Ibs of lean Muscle using my Hybrid Coaching Method? Click here to learn more ? https://cobrasthenics.com/ ? Follow me on...
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About this video
Want to get shredded and gain 10+ Ibs of lean Muscle using my Hybrid Coaching Method? Click here to learn more 👇
https://cobrasthenics.com/
📸 Follow me on Instagram: @cobrasthenics
📩 Business inquiries / sponsorships: gymbrolucas@gmail.com
Videos used:
Dynamic short - @GokuNsudo
Balance short - @Joshvdm
Weighted Pullup Short - @Austindunhamfit
Elbow Lever youtube short - https://www.youtube.com/shorts/34qTtJxUQ7o
Handstand Shorts - https://www.youtube.com/shorts/AFRWMRvT050
How to Balance Handstand - https://www.youtube.com/shorts/jQ-UP-4raQs
L-Sit Short - https://www.youtube.com/shorts/fgA2bBAmQXQ
How to Learn first pullup - https://www.youtube.com/shorts/duqwLM-Z48s
Music Sweet Medicine - Dreamin https://soundcloud.com/sweet-medicine/sweet-medicine-dreamin
Summer Bimmer - HOLYMANE
https://soundcloud.com/daholymane/summer-bimmer
RICH - Isaiah Rashad
https://soundcloud.com/blacklbeatz/rich
Poppin - Sappy
https://soundcloud.com/sappy94/poppin?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Refined memories - Samashi
https://soundcloud.com/samaxshi/refined-memories
Pockets Deep - Samashi
https://soundcloud.com/samaxshi/samashi-pockets-deep-out-on-spotify
0:00 Introduction
0:44 Choosing your path
1:06 Warmup
2:31 Push Exercises
5:19 Pull Exercises
7:15 Core
8:51 Legs
10:54 Programming
Video Information
Views
1.5M
Total views since publication
Likes
71.3K
User likes and reactions
Duration
12:39
Video length
Published
Jun 27, 2023
Release date
Quality
hd
Video definition
About the Channel
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##calisthenics ##howtostartcalisthenics ##bodyweightroutine #calisthenics for beginners #@calisthenics #calisthenics #how to start calisthenics beginner
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