How to Start Calisthenics (The Ultimate Beginners Guide)

Want to get shredded and gain 10+ Ibs of lean Muscle using my Hybrid Coaching Method? Click here to learn more 👇 https://cobrasthenics.com/ 📸 Follow me on Instagram: @cobrasthenics 📩 Business inquiries / sponsorships: gymbrolucas@gmail.com Videos used: Dynamic short - @GokuNsudo Balance short - @Joshvdm Weighted Pullup Short - @Austindunhamfit Elbow Lever youtube short - https://www.youtube.com/shorts/34qTtJxUQ7o Handstand Shorts - https://www.youtube.com/shorts/AFRWMRvT050 How to Balance Handstand - https://www.youtube.com/shorts/jQ-UP-4raQs L-Sit Short - https://www.youtube.com/shorts/fgA2bBAmQXQ How to Learn first pullup - https://www.youtube.com/shorts/duqwLM-Z48s Music Sweet Medicine - Dreamin https://soundcloud.com/sweet-medicine/sweet-medicine-dreamin Summer Bimmer - HOLYMANE https://soundcloud.com/daholymane/summer-bimmer RICH - Isaiah Rashad https://soundcloud.com/blacklbeatz/rich Poppin - Sappy https://soundcloud.com/sappy94/poppin?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Refined memories - Samashi https://soundcloud.com/samaxshi/refined-memories Pockets Deep - Samashi https://soundcloud.com/samaxshi/samashi-pockets-deep-out-on-spotify 0:00 Introduction 0:44 Choosing your path 1:06 Warmup 2:31 Push Exercises 5:19 Pull Exercises 7:15 Core 8:51 Legs 10:54 Programming