Q&A: Gut Health & Hormones Insights 🌿

In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…

Are seed oils such as a sunflower and canola oil to be avoided?

How to support hormones when on a hormone based med for something like endo?

For early morning workouts - is it better to eat before or after?

Hormones during peri-menopause and tools to minimize symptoms?

Common causes and solutions for acne? I have struggled with acne my whole life.

Gut health and eczema: correlation/causation - myth or fact?

Enjoy this Q&A Round II episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions.