Alia Bhatt on ADHD & Gut Health 🧠 | Dr. Pal Explains

ADHD & Gut Health: Alia Bhatt's Revelation | Dr. Pal Explains the Gut-Brain Link
Did you know your gut health could be the hidden reason behind ADHD, anxiety, and brain fog?
In this powerful video, Dr. Pal breaks down the shocking connection between ADHD and gut health, inspired by Alia Bhatt’s recent revelation about living with ADHD.
Learn how your focus, mood, and mental energy are affected by what’s happening in your stomach and what you can do about it.
What You’ll Learn:
Alia Bhatt’s ADHD symptoms and how she manages without medication.


What is ADHD? Early signs and symptoms most people ignore


Gut-brain connection: How your gut affects focus, anxiety, and energy


Role of gut bacteria, inflammation, and stress in worsening ADHD


ADHD-friendly diet: What to eat and what to avoid


How sugar, stress, and poor digestion increase brain fog


Natural ways to manage ADHD without pills


Whether you’ve been diagnosed or just feel unfocused, anxious, or low on energy, this video might change how you see your body and your mind.
Share this with someone who needs clarity. Let’s break the stigma around ADHD and mental health one gut at a time.

Timestamps -

0:00 - 0:17 - Introduction
0:17 - 0:29 - Alia's Struggle
0:29 - 1:44 - What is ADHD?
1:44 - 2:32 - ADHD & the Gut Connection
2:32 - 3:00 -Gut Microbiome & Mental Health
3:00 - 3:33 - Alia’s Natural ADHD Management Approach
3:33 - 4:09 - Why Stress is the Worst for Gut and ADHD
4:09 - 5:00 - Food and Brain Function
5:00 - 5:12 - Breaking the Stigma – Alia's Openness
5:12- 6:04 - Final Thoughts

Hashtags
#ADHD #AliaBhatt #MentalHealthAwareness #GutHealth #GutBrainConnection
#ADHDIndia #DrPal #BrainFog #Anxiety #ADHDDiet
#FocusStruggles #IndianYouTube #CelebrityHealth #MindBodyConnection-----

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