Master Push-Ups in 45 Seconds! 💪

Do yourself a quick favor and check out this 45 second video clip on Push-ups!<br /><br />Most people are performing them incorrectly. Are you? <br /><br />Common mistakes: <br /><br />- Sagging core <br />- "Goalpost" arms <br />- High hips <br />- Body not moving as a unit <br /><br />Helpful hints: <br />- Stiff core <br />- Elbows at 30-45 degrees (relative to body) <br />- Neutral spine <br />- Body moving as a unit<br />- Shoulder blades retracting (coming together) at the bottom, protracting (moving apart) at the top <br />