🔥 Ultimate Push-Up Calisthenics Circuit for Strength & Toning
Boost your upper body with this challenging calisthenics push-up circuit! 15 reps, 5 rounds of diamond push-ups, dips, decline push-ups, and deep push-ups. Perfect for building muscle and endurance!
About this video
CIRCUITO | 15 Repeticiones | 5 RONDAS <br /> <br />1. Flexiones diamante <br />2. Fondos <br />3. Flexiones declinadas <br />4. Flexiones profundas <br />________________________________________________ <br />CIRCUIT | 15 Reps | 5 ROUNDS <br /> <br />1. Diamond push ups <br />2. Dips <br />3. Inclined push ups <br />4. Dead push ups
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2
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Duration
1:04
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Published
Jul 2, 2020
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