Optimal Fish Oil Dosage for Reducing Inflammation 🐟

Discover how much fish oil you should take to effectively combat inflammation and improve your health. Learn about proper dosing beyond the label recommendations!

Jonah Harrell2 views2:50

About this video

Most people taking fish oil supplements are getting only a fraction of the recommended dose because they just take what is recommended on the label of the bottle. If you are taking a food grade quality fish oil supplements you should take anywhere from five to ten capsules of fish oil on a daily basis to obtain the most healthy amount.

Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fats. You can take just two softgels of pharmaceutical grade fish oil on a daily basis to get the most healthy amount of omega 3 fats.
http://www.amazon.com/Doctors-Holistic-Rx-Pharmaceutical-Distillation/dp/B00KKSELFC
http://www.wat.tv/video/12544885

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2

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Duration
2:50

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Published
Jun 20, 2015

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