30-Minute Advanced Full Body Dumbbell Workout at Home

Searching for motivation? This 30 min HIIT Workout with weights is exactly what you need! It's a mood booster, feel happier, feel more motivated, feel unstoppable! Grab your dumbbells and come and sweat it out with me ♥︎ Let's do it! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 30 Min + cool down ▸ Equipment: 1 set of Medium Dumbbells (I'm using 2x 5kg dumbbells for your reference) Workout: ▸ Warm Up 30 sec on ▸ Workout 50 sec on, 10 sec off ▸ Finisher 60 sec on ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Dreaming by Tones And I, https://t.lickd.co/63dXvKV75MW License ID: lV45a01A4Nz My Type by Saint Motel, https://lickd.lnk.to/nhyk8cID!growingannanas License ID: LdOjrzazOaE Mariposa by Peach Tree Rascals, https://lickd.lnk.to/6PaB4SID!growingannanas License ID: 7oeE7ZPPjpB Feel It (From The Original Series “Invincible”) by d4vd, https://lickd.lnk.to/Y9jYbYID!growingannanas License ID: wovLXmK1vXl Try Lickd: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.