30-Minute Full Body Dumbbell Strength Workout for Muscle Building

Tap in with us for a full body strength workout that's focused on going heavy and building muscle! This workout has a mixture of combo movements to maximize muscle engagement throughout the entire workout. We encourage you to use moderate/ heavy weights to challenge yourself. Even though each exercise is timed, we recommend aiming to get 10-15 reps per 40 second interval. Try to use a weight that allows you to maximize the amount of reps that you're doing. Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: ‪@JuiceandToyaPodcast‬ Shop the workout clothes & gear from this video : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Check Out Our New Merch! https://www.onebodyla.com/shop Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya