The 5K Challenge: 5km row, 5km run, 5km cycle after 5 BEERS! 🍺

The 5k challenge! Today I took on a 5km row, 5km run and 5km cycle but adding in 5 beers to make it much harder. I have set the time to beat. If you take on this challenge yourself tag me in your time on instagram for a re-share... or if you don't fancy it please drop a small donation to Mind charity using the link below https://www.justgiving.com/fundraising/tomseedfitness Donating to @MindMentalHealthCharity via my JustGiving page can really make a huge difference! For gym equipment, order gym equipment from BULLDOG GEAR with a 5% discount: https://bit.ly/399wx0B - use code TS5 p.s new videos every single week 🤘🏼 soundcloud: https://soundcloud.com/gymworkoutmusic​​ insta: @tomseedfitness (https://instagram.com/tomseedfitness​​) facebook: https://facebook.com/tomseedfitness​​ #5kchallenge #5km #fitnesschallenge