Mediterranean Diet for Beginners: 4 Key Steps 🍽️

To begin the Mediterranean Diet, these are the 4 things you must do.
1. Get an idea of what a Mediterranean Diet plate looks like
2. Find delicious and healthy recipes
3. Shop for quality ingredients
4. Enjoy your food with good company

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- Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program.
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- Tailored meal plans designed for ease and health.
- Engaging live events, such as cooking classes and Q&A sessions.
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MY FAVORITE MEDITERRANEAN DIET COOKBOOKS

My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours by Diane Kochilas
https://tinyurl.com/yebufk6f

Julie Taboulie's Lebanese Kitchen: Authentic Recipes for Fresh and Flavorful Mediterranean Home Cooking
https://tinyurl.com/ye9t4mf6

The Food of Morocco by Paula Worfert
https://tinyurl.com/y4927w64

The Food of Spain by Claudia Roden
https://tinyurl.com/4fz5brk2

Ultimate Turkish Cookbook: TOP 111 traditional Turkish dishes that you can cook right now (Balkan food)
https://tinyurl.com/4ftch3p6

Essentials of Classic Italian Cooking by Marcella Hazan
https://tinyurl.com/y3w6f5c2

Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/

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Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/

*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#mediterraneandiet #mediterraneanliving