Mediterranean Breakfast Bowls 🥗 | Easy Diet-Friendly Recipe

Do you want to follow the Mediterranean Diet? These easy Mediterranean Breakfast Bowls are Mediterranean-Diet friendly, easy to make and perfect for meal prep! Mediterranean Breakfast Bowls are made with eggs and hummus (for a good bit of fiber and plant-based protein) along with vegetables, sautéed in extra virgin olive oil. With the hummus made ahead of time, it takes 15 minutes to put together! Plus, this is a high-protein breakfast recipe that will keep you full and satisfied. #mediterraneandiet #breakfastrecipe #breakfastideas #highproteinbreakfast

👉FULL RECIPE: https://themeddish.com/Mediterranean-Diet-Breakfast-Bowls

More Mediterranean Diet Breakfast Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0AvD1pCnWy-tIEKsEROSPoS&si=_lrxjZ5_k5_tiTIW
More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=OACM4j6nZXNcq5wW
Do you want a 30-Day Mediterranean Diet Meal Plan? Get it here: https://youtube.com/playlist?list=PLNLLLtGyGf0DrTUAR3xQl7WseB06Eh2kl&si=_PVYeFnG45TJQTw4

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🍅INGREDIENTS: 🍅
🔹 4 eggs, cooked to your liking (I am using soft boiled eggs)
🔹 8 ounces white button mushrooms (halved)
🔹 extra virgin olive oil
🔹 Kosher salt
🔹 2 cups cherry tomatoes
🔹 2 cups baby spinach (packed)
🔹 1 to 2 garlic cloves (minced)
🔹 1 ½ cups hummus (homemade ahead or quality store-bought)
🔹 seasoning of your choice (I used Aleppo pepper and Za'atar)
🔹 olives (optional)

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⏱️CHAPTERS⏱️
0:00​​ Intro
0:13 Pepping the vegetables
1:10 Cooking the vegetables in extra virgin olive oil
3:00 Putting together the Mediterranean Breakfast bowls
3:46​ Season with za'atar and Aleppo pepper (so good!)
4:31 Taste test

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.