Mastering Anger: Effective Techniques to Release and Heal 😤
Discover practical anger management methods from the book, including scream release, expressive art, and punching bags. Learn how to channel your emotions healthily and regain control.
About this video
http://www.TheHolisticSuccessShow.com Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions.
Video Information
Views
18
Total views since publication
Duration
4:23
Video length
Published
Dec 30, 2009
Release date
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