Master Kirtan Kriya Meditation in Just 12 Minutes Daily 🧘‍♀️

This video is an animated guide to take you through the full 12 minute daily practice of Kirtan Kriya meditation, which is the most studied form of meditation and that has been proven through research to improve memory, reduced anxiety and depression, and improve focus. Research is based though upon 45-60 days of continuous practice. Check out my companion video that explains and details the mindfulness practices that are used to maximize the benefits of the daily practice.