Life-Changing Insights from a Decade of Self-Improvement - Tim Ferriss (4K)

Tim Ferriss is an entrepreneur, author, and podcaster.

Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement.

Expect to learn Tim’s ultimate hack for productivity, what his morning routine looks like, what Tim thought would make him happier when he was younger but didn't, how to deal with depression, which books Tim most often gifts, Tim's best 10 exercises for health & longevity, his thoughts on the current state of podcasting, how to avoid the perils of audience capture, how to cultivate self belief, secrets to becoming a high-performer and much more...

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00:00 Just How Optimised is Tim Ferriss?
06:29 Should You Focus on Long-Term Goals?
13:12 A Typical Day for Tim
32:11 What People Misunderstand About Fame
47:31 How to Choose the Right Partner
58:48 A Prophylactic Against Low Moods
1:15:37 Are Deep Thinkers More Lonely?
1:21:28 How To Stop Being So Hypervigilant
1:30:36 Tim’s Most Recommended Books
1:40:39 Things Worth Spending a Lot of Money On
1:45:11 Tim’s Most Heavily-Used Apps
1:58:01 Why The 4-Hour Body is Back in the Charts
2:05:14 If Tim Could Only Keep 10 Exercises
2:10:51 How to Avoid Burnout
2:23:30 The Most Impressive Individuals Tim Has Met
2:33:56 The Current State of Podcasting
2:38:49 Where Tim Goes For His Content
2:46:13 How Tim Avoids Audience Capture
2:56:32 Advice to People Wanting to Dream Bigger
3:04:30 What Tim is Focusing on Next
3:10:27 Ending

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