15-Minute Ab Pilates Workout for a Small Waist and Flat Stomach

A quick 15-minute ab Pilates session designed to help you achieve a small waist and flat stomach. This workout will challenge you but leaves you feeling great afterward. Enjoy and have fun!

Lidia Mera•1.4M views•15:46

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About this video

this will BURN but I love how it makes you feel so so good afterwards! Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | http://bit.ly/3jKm4Bo Instagram | http://bit.ly/3jLe4A4 Youtube | http://bit.ly/3vvvCCP Email | hi@lidiavmera.com

Video Information

Views
1.4M

Total views since publication

Likes
27.0K

User likes and reactions

Duration
15:46

Video length

Published
Aug 20, 2023

Release date

Quality
hd

Video definition