8 Min Abs Daily 6 Pack Abs Routine

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This 8 min abs workout packs a punch in a short amount of time! This no repeat complete ab workout target your upper abs, lower abs, core, and obliques. Focus on proper technique and your abs will be feeling this! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan The secret to six pack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge WORKOUT DETAILS ⏱️ Duration: 8 Minutes 🏋️ Equipment: Non-slip workout mat ⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises The exercises for this 8 minute abs workout are listed below: 0:20 - Crunch + Hold 1:00 - Alternating Cross Knee Crunches 1:40 - Crunch Pulses 2:20 - Flutter Kicks 3:00 - Leg Lifts 3:40 - Reverse Crunch + Hip Lift 4:20 - Bicycle Crunches 5:00 - Alternating Single Leg V Ups 5:40 - Russian Twists 6:20 - Cross Mountain Climbers 7:00 - Plank Step Outs Alternating Sides 7:40 - Spider Crunches on Elbows * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!