Inside Knee Pain? You’re Fixing the Wrong Thing 👀

that sharp or nagging pain on the inside of your knee?
It’s not just your knee joint — it’s usually the pes anserine muscles:

- Sartorius
- Gracilis
- Semitendinosus
When they’re tight, overworked, or weak, they pull on your knee and cause serious discomfort.

Rewatch if your pain keeps coming back.

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