If You want to Lose Weight (Do These Exercises 14 days)

Aerobic exercise includes any activity that raises your heart rate such as walking, running or jumping. Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss.

00:00 Marching
00:47 Quick Feet Run
1:33 Knee To Hand Tap
2:18 Half Squat Side Reach
3:03 Squat Press Down Twist
3:48 High Knee Star Tap
4:33 Back Kick Overhead Press
5:19 Side Jump Twist
6:04 Turn Side Step Corner Touches
6:48 Jumping Jack Air Bike

#calories #cardio #weightloss #loseweight