Beat Afternoon Fatigue with 3 Simple Steps

If you're like most other people, you probably find yourself feeling tired in the afternoons. Today, I'll share a three-step process for banishing that brain fog and getting your energy back.
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Circadian rhythms - https://www.sleepfoundation.org/articles/what-circadian-rhythm
ScienceDaily article - https://www.sciencedaily.com/terms/circadian_rhythm.htm
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Caffeine study- http://jcsm.aasm.org/viewabstract.aspx?pid=29198

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