Beat Constant Sleepiness: 5 Tips to Fight Fatigue 😴

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Do you feel sleepy or drowsy all the time? 🤔

👇🏻Here are some solutions…

✅Check vitamin D level
▪️Low blood levels of vitamin D are associated with decreased sleep time, decreased sleep efficiency, and increased daytime sleepiness

✅Take enough Sunlight
▪️Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

✅Micronutrient deficiency
▪️Insomnia is a debilitating condition causing psychological distress and frequently comorbid with other mental health conditions.

✅Excessive Screen Time
▪️two or more hours of screen time in the evening can seriously disrupt the melatonin surge needed to fall sleep. Consider turning off all electronic devices at least one hour before sleep, at a minimum.

✅Make a Good Night Routine
▪️A good night routine with no screen time 2 hours before sleep, a hot shower and walk in garden can really help you to good sleep.
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