How to Overcome Constant Fatigue | ABHYAS YOGA 🧘‍♂️

What happens to you when you are feeling weak
When you are tired, you are low on prana, the life force. It is prana that nourishes our minds and keeps our bodies alive. Without prana, the body perishes. Low prana leads to poor mental health and a weak physical body. Food, breath, meditation, and sleep are the four sources of prana.

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