Quick Relief for a Tight Low Back 💆♂️
Learn an easy trick to temporarily ease a tight lower back by pressing into specific points. Instant relief tips included!
MoveU
755.9K views • Jul 6, 2023
About this video
Got a tight low back? Here’s a tip for instant (though temporary) relief!
Bring your hands to waist height and press your thumbs into the area shown
Squeeze and hold your glutes
Did you feel those muscles in the low back relax? The stronger the glutes, the more relaxed the low back. Boom.
#tightback #backpain #chiropractor
Bring your hands to waist height and press your thumbs into the area shown
Squeeze and hold your glutes
Did you feel those muscles in the low back relax? The stronger the glutes, the more relaxed the low back. Boom.
#tightback #backpain #chiropractor
Video Information
Views
755.9K
Likes
6.5K
Duration
0:18
Published
Jul 6, 2023
User Reviews
4.4
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