Build Muscle in 3 Months with Proper Nutrition 💪

Building muscle in 12 weeks isn’t just about lifting weights—it’s about fueling your body with the right nutrition! 🥩🍚 To maximize gains, aim for a high-protein diet (1g per pound of body weight) with lean meats, eggs, dairy, and plant-based sources. Carbs are your energy source—opt for complex carbs. Stay hydrated, eat in a caloric surplus, and time your meals around training for optimal muscle recovery and growth! Dr mike israetel gives a short insight on how to gain 6 pounds of muscle in 12 weeks time🔥
#MuscleBuilding #NutritionForGains #12WeekTransformation #BuildMuscle #EatForGains #MikeIsraetel
Credit - Peter Attia MD Podcast With Dr Mike Israetel
we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people Disclaimer: All images and B-rolls used in this video are for visual representation only and do not serve as recommendations for any specific food or activity. For personalized health advice, please consult a medical professional. Muscle Intel is not responsible for any health-related issues, losses, or damages resulting from the information presented. #Muscleintel