Beat Jet Lag: Sleep Tips for Fast Recovery ✈️

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https://sleepdoctor.com/?youtube_id=cn5NbSmlgwA

Jet lag is a frustrating symptom of crossing multiple time zones. Depending on which way you travel -- and how far -- jet lag can last several nights or more! Join sleep expert (and frequent traveler), Dr. Michael Breus, as he explains what causes jet lag, and how you can alleviate its symptoms for a better start (or end) to your travels.

0:00 What is Jet Lag?
1:11 How Bad is Jet Lag and What Are its Symptoms?
2:28 How Can You Relieve Jet Lag?

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#jetlag #sleeptips #sleepbetter