Muscle Gains for New Lifters in First Year 💪

Your first year of lifting is special — it’s when you’ll see the fastest muscle growth of your life. ⚡

✅ New lifters can gain 20–40 lbs of muscle in 12 months if they train and eat right
✅ After year one, progress slows down — making consistency early on even more important
✅ Don’t waste your golden window → focus on form, protein, and progressive overload

Start strong. Stay consistent. Lock in those newbie gains.
#newbiegains #musclegrowth #liftingtips #fitnessadvice #healthgecko