How Minimalism Boosts Mental Health 🧠

One of the greatest tools we have in our arsenal for improving our mental health and maintaining our emotional hygiene is getting rid of the stress of excess in our lives.

Articles mentioned in the video:
https://www.psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-mental-benefits-of-decluttering
https://www.forbes.com/sites/traversmark/2023/06/28/5-mental-health-rewards-of-embracing-minimalism-according-to-a-psychologist/

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Go beyond inspiration and make minimalism a lifestyle inside The Minimalist Life: https://www.becomingminimalist.com/the-minimalist-life

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Most popular videos:

3 Things to Buy to be Happier, According to Science
https://youtu.be/5p_sqQHdvcE

Top 10 Things to Declutter Right Now
https://youtu.be/mNF6KQR_NGg

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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
https://www.becomingminimalist.com/books/

Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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