Going to Bed Early Boosts Mental Health 💤
Research shows that night owls who sleep late tend to experience worse mental health. Discover how an earlier bedtime can improve your well-being in this insightful study.
About this video
One study says those with an evening preference who sleep late demonstrate poorer mental health. Veuer's Elizabeth Keatinge has more on this study.
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Published
Jun 18, 2024
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