Boost Your Core & Glutes with the Hip Bridge Exercise 🍑
Learn how to perform the Hip Raise to strengthen your core and glutes while improving pelvic control. Perfect for a stronger, more toned lower body!
Markonefitness
2 views • Jan 10, 2010
About this video
http://www.DartfordBootcamps.com The Hip Raise is a great exercise to work your core and your glutes/butt. It will teach you to control your pelvis and contract your lower abs.
Video Information
Views
2
Duration
3:28
Published
Jan 10, 2010
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