Hip Mobility Hack

Stiff hips? Try this awesome hip opener! #youtubeshorts #shorts

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Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. Pigeon pose is one of yoga's most popular moves and for good reason - best let's step it up a notch and really unlock all those muscles and joints that get stuck after today's day-to-day sitting life.