Healthy Gond Ke Laddu Recipe 🍬 – Perfect Winter Snack for Family
Discover how to make delicious and nutritious Gond ke Laddu, an ideal winter treat for women and children. Easy to prepare and store for the season!
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Benefits of Gond ka Laddu :
- Your immune system is strengthened, specially for new mothers.
- These laddus have high protein, iron, and calcium,
- They help improve your eyesight
- Gond contains anti-aging properties
- This is great health booster for nursing mothers
- Regular consumption of gond helps strengthen bones, spine & teeth
Consume:
- Maximum 1 laddu a day should be consumed over eating may result in indigestion.
Makes 31-32
Gond ke Laddu (Edible Gum Laddu)
Recipe in English:
Ingredients:
-Desi ghee 5-6 tbs
-Gond (Edible gum) 150g
-Desi ghee 1-2 tbs
-Phool makhanay (Lotus seeds) 100g
-Desi ghee 1-2 tbs
-Kaju (Cashew nuts) roughly chopped 50g
-Badam (Almonds) roughly chopped 50g
-Akhrot (Walnuts) roughly chopped 50g
-Char maghaz (Melon seeds) 2 tbs
-Pista (Pistachios) roughly chopped 25g
-Desi ghee 1-2 tbs
-Kishmish (Raisins) roughly chopped 50g
-Desi ghee 1-2 tbs
-Khopra (Desiccated coconut) 50g
-Desi ghee ½ Cup or as required
-Lal atta (Whole wheat flour) sifted 350g
-Desi ghee 2-3 tbs
-Elaichi powder (Cardamom powder) 1 tsp
-Jaifil powder (Nutmeg powder) 1/4 tsp
-Gur (Jaggery) 400 g
-Pani (Water) ½ Cup or as required
Directions:
-In wok add desi ghee and let it melt.
-Add edible gum and fry on low flame until it puffs up. Keep stirring in between & take out in a bowl.
-Add desi ghee and let it melt. Add lotus seeds and fry for 2-3 minutes. Take out then crushed coarsely & set aside.
-In wok add desi ghee and let it melt. Add cashew nuts, almonds, walnuts, melon seeds and mix well.
-Add pistachios and fry for 1-2 minutes. Take out in a bowl.
-Add desi ghee and let it melt. Add raisins and fry for a minute & take out in a bowl.
-In the same wok add desiccated coconut and fry for 1-2 minutes & take out in a bowl.
-In wok add desi ghee and let it melt. Add whole wheat flour and cook for 2-3 minutes & mix continuously.
-Gradually add desi ghee and cook until its changes color (light brown). Mix continuously.
-Add cardamom powder, nutmeg powder. Mix well & take out in a bowl then mix well.
-In wok add jaggery, water and cook until it melts. Mix continuously and let it cool.
-Add melted jaggery and mix until well combined.
-Take a mixture (50g) and makes laddu of equal sizes (makes 31-32 approx.).
-Can be stored in an airtight jar for up to 6 months.
Recipe in Urdu:
Ajza:
-Desi ghee 5-6 tbs
-Gond (Edible gum) 150g
-Desi ghee 1-2 tbs
-Phool makhanay (Lotus seeds) 100g
-Desi ghee 1-2 tbs
-Kaju (Cashew nuts) roughly chopped 50g
-Badam (Almonds) roughly chopped 50g
-Akhrot (Walnuts) roughly chopped 50g
-Char maghaz (Melon seeds) 2 tbs
-Pista (Pistachios) roughly chopped 25g
-Desi ghee 1-2 tbs
-Kishmish (Raisins) roughly chopped 50g
-Desi ghee 1-2 tbs
-Khopra (Desiccated coconut) 50g
-Desi ghee ½ Cup or as required
-Lal atta (Whole wheat flour) sifted 350g
-Desi ghee 2-3 tbs
-Elaichi powder (Cardamom powder) 1 tsp
-Jaifil powder (Nutmeg powder) 1/4 tsp
-Gur (Jaggery) 400 g
-Pani (Water) ½ Cup or as required
Directions:
-Karhai mein desi ghee daal ker melt ker lein.
-Gond dal dein aur halki ancch per phoolnay tak fry ker lein aur beech beech mein chamcha chalatay rahein. Ab bowl mein nikal lein.
-Desi ghee daal ker melt karein aur phool makhanay daal ker 2-3 minutes k liye fry ker lein. Bowl mein nikal ker coarsely crush ker lein & side per rakh dein.
-Karhai mein desi ghee daal ker melt karein. Kaju, badam, akhrot aur char maghaz daal ker ache tarha mix karein.
-Pista daal ker 1-2 minutes k liye fry ker lein. Bowl mein niakl lein.
-Karhai mein desi ghee daal ker melt karein aur kishmish daal ker ek minute k liye fry karein. Bowl mein nikal lein.
-Us he karhai mein khopra daal ker 1-2 minutes k liye fry ker lein & bowl mein nikal lein.
-Karhai mein desi ghee daal ker melt karen. Lal atta dal ker 2-3 minutes k liye paka lein aur musalsal mix kertay rahein.
-Thora thora ker k desi ghee shamil karein aur rang tabdeel honay tak paka lein (light brown). Musalsal mix kertay rahein.
-Elaichi powder aur jaifil powder daal ker ache tarha mix karein. Bowl mein nikal kar ache tarha mix ker lein.
-Karhai mein gurr aur pani daal dein aur melt honay tak paka lein. Musalsal mix kertay rahein aur thanda ker lein.
-Melted gurr daal ker ache tarha mix ker lein.
-Mixture (50g) ko la ker ek jaisay sizes k laddu tayyar ker lein (makes 31-32).
-Airtight jar mein daal ker 6 months k liye store ker saktay hain.
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