Glute & Legs Workout from Maldives 🌴

CRUSH your fitness Goals! HOME or GYM<br /><br />Still on the road to Miami with no opportunity to work out, yet, but this one from Maldives is a great Glute/Leg Workout you can do with just 1 dumbbell. Couch or similar can be used as a stepper.<br /><br />Workout deets, 8-12 reps for 3-4 sets:<br /><br />1. Foot elevated lateral lunges<br /><br />2. Hammie curls<br /><br />3. Lunge step ups<br /><br />4. Straddle sumo squats<br /><br />5. Deficit RDLS<br /><br />6. Froggers<br /><br />7. Hip thrust<br /><br />8. Box jump squats<br /><br />Remember, mind-muscle connection - MMC. It's not how much you lift, but HOW you lift<br />#glutes #legworkout #gluteworkout<br /><br />#workoutvideos #gymmotivation<br /><br />#fitnessmotivation #homeworkout<br /><br />#dumbbellworkout