30 Minute Full Body Strength with an EPIC BURNOUT CHALLENGE!

Today's workout is a perfect workout for all fitness levels to hit some upper body, lower body, and ab muscles! We have some fun combos in our workout today and some heavy lifting too so grab your weights and check out the exercises below to make sure you're prepped and ready for this sweat session! Get your NOVEMBER PUMPED workout program calendar here: https://shop.royalchange.fit/collections/workout-calendars SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Exercises: Chest Press Overhead Raise and Tuck Hollow Body Flutter Cross body High Row Cross Body Curl Leg Raises Overhead Raise and Squat Sit up and Press with twist