End Your Knee Pain with Seated Knee Strengthening Exercises

Say goodbye to your knee pain with these strengthening exercise! Your knees could feel better than ever, follow along with Coach Kim to take the first step!

Introduction: 0:00 - 1:28
Seated March: 1:29 - 2:12
Single Leg Extension: 2:13 - 3:56
Inner Thigh Squeeze: 3:57 - 5:19
Calf Raise to Toe Lift: 5:20 - 6:19
Conclusion: 6:20 - 6:39

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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