Effective Treatments for Hypothyroidism: What You Need to Know 🩺

Clic Here: http://hypothyroidism-revolution.lir25.com - What is the Treatment for Hypothyroidism

Making dietary changes is your first line of defense
in treating hypothyroidism. Many people with hypothyroidism
experience crippling fatigue and brain fog, which prompts
reaching for non-nutritional forms of energy like sugar
and caffeine.

Just say no to the dietary bungee cord. Greatly reduce
or eliminate caffeine and sugar, including refined carbohydrates
like flour, which the body treats like sugar. Make grain-based
carbohydrates lesser of a focus, eating non-starchy vegetables
to your heart’s content.

Up the protein. Protein transports thyroid hormone to all your
tissues and enjoying it at each meal can help normalize thyroid
function. Proteins include nuts and nut butters; quinoa; hormone-
and antibiotic-free animal products and legumes.

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