Jet Lag Explained: Symptoms, Causes & Effective Treatments ✈️

If you’ve ever traveled internationally, you’ve likely experienced jet lag, a temporary sleep disorder in which the body’s internal clock falls out of sync with its surroundings. It’s a disorienting sensation that can take several days to shake, especially if you don’t know how to treat it.

0:30 What Is Jet Lag?
2:25 What Are The Symptoms Of Jet Lag?
3:25 Jet Lag Treatments
4:25 What Is The Feeling Of Jet Lag?
4:45 How Do You Get Rid Of Jet Lag Fast?
5:20 How Long Does It Take To Recover From Jet Lag?
5:50 Why Is Jet Lag Worse From East To West?

In this guide, I’m going to give you the full skinny on jet lag, from what it is, what its symptoms are, how to cure it, and much, much more. So, buckle up and get ready to take off into the dizzying world of jet lag.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

Learn more about jet lag on Sleepopolis: https://sleepopolis.com/education/jet-lag-symptoms-causes-treatments/

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