Effective Lower Belly Pooch Exercises for Post-C-Section Recovery
Discover proven exercises that helped restore my core and reduce lower belly pooch after two C-sections. These movements also enhance pelvic strength and lift.
growwithjo
789.6K views • Mar 5, 2024
About this video
These exercises transformed my lower belly after 2 c-sections and helped me bring my core back to no separation. They also help lift and strengthen your pelvic floor for better core control.
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Video Information
Views
789.6K
Likes
46.0K
Duration
0:29
Published
Mar 5, 2024
User Reviews
4.8
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