Effective Lower Belly Pooch Exercises for Post-C-Section Recovery

Discover proven exercises that helped restore my core and reduce lower belly pooch after two C-sections. These movements also enhance pelvic strength and lift.

growwithjo•789.6K views•0:29

About this video

These exercises transformed my lower belly after 2 c-sections and helped me bring my core back to no separation. They also help lift and strengthen your pelvic floor for better core control.

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#growwithjo #beginner #beginner workouts #walking workouts #all standing workouts #all standing #low impact #low impact workouts #women beginner workout #fitness videos #abs #workouts #fit #fitness journey #transformation #grow with jo #lower belly #lower abs #lower belly pooch #lower belly exercises #workout for lower belly #lose belly fat #belly fat workout #postpartum workout #postpartum abs #postpartum belly workout

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Views
789.6K

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Likes
46.0K

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Duration
0:29

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Published
Mar 5, 2024

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Quality
hd

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growwithjo

growwithjo

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