10-Minute High-Protein Lunch Wrap πŸ˜‹

Quick, easy, high-protein lunch with eggs and a gluten-free tortilla in just 10 minutes! Perfect for busy days.

10-Minute High-Protein Lunch Wrap πŸ˜‹
fitfoodieselma
652.7K views β€’ Aug 20, 2025
10-Minute High-Protein Lunch Wrap πŸ˜‹

About this video

Quick & Easy Lunch Idea: High-protein Folded WrapπŸ˜‹
β€’
Ingredients for 1 serving:
2 - 3 eggs
pinch of salt & pepper
1 (gluten-free) high-fiber tortilla, I used an oat tortilla
handful of arugula
1 tomato, sliced
2 prosciutto slices
1 oz. / 30 g crumbled feta
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1. Mix the eggs and salt & pepper together
2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 3 minutes. Flip it around and cook for 2 more minutes
3. Add your fillings, fold the wrap and enjoy!

Video Information

Views

652.7K

Likes

11.0K

Duration

0:14

Published

Aug 20, 2025

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