10-Minute High-Protein Lunch Wrap π
Quick, easy, high-protein lunch with eggs and a gluten-free tortilla in just 10 minutes! Perfect for busy days.

fitfoodieselma
652.7K views β’ Aug 20, 2025

About this video
Quick & Easy Lunch Idea: High-protein Folded Wrapπ
β’
Ingredients for 1 serving:
2 - 3 eggs
pinch of salt & pepper
1 (gluten-free) high-fiber tortilla, I used an oat tortilla
handful of arugula
1 tomato, sliced
2 prosciutto slices
1 oz. / 30 g crumbled feta
β’
1. Mix the eggs and salt & pepper together
2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 3 minutes. Flip it around and cook for 2 more minutes
3. Add your fillings, fold the wrap and enjoy!
β’
Ingredients for 1 serving:
2 - 3 eggs
pinch of salt & pepper
1 (gluten-free) high-fiber tortilla, I used an oat tortilla
handful of arugula
1 tomato, sliced
2 prosciutto slices
1 oz. / 30 g crumbled feta
β’
1. Mix the eggs and salt & pepper together
2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 3 minutes. Flip it around and cook for 2 more minutes
3. Add your fillings, fold the wrap and enjoy!
Video Information
Views
652.7K
Likes
11.0K
Duration
0:14
Published
Aug 20, 2025
User Reviews
4.8
(130)