8-Minute Shredded Abs – Total Core Definition Workout

If you’re short on time but still want to feel your abs working, this 8 minute shredded abs workout delivers! We’ll hit your upper abs, lower abs, and obliques with no repeats exercises that actually work. You’ll feel the burn build quickly throughout this workout. Grab your mat and let’s get started. Workout Details: ⏱️ Duration: 8 Minutes 🏋️ Equipment: workout mat or a soft surface ⏱️ Intervals: 30s work, 5s rest Want better, faster results? Join the TIFFxDAN App → https://tiffxdan.com/membership Exclusive programs, no ads, music + timers only options, and new workouts dropping all year. Discounts for You Legends Shorts – My go to shorts for 5+ years. Get 20% off → https://www.legends.com/DAN87275 Kion Aminos + Creatine – The recovery stack I use. Save 20% → https://bit.ly/GetKion 00:00 8 Minute Shredded Abs Workout 00:20 Prayer Crunch 00:55 Eagle Arm Crunch 01:30 3 Point Crunches 02:05 Bicycle Crunches 02:40 Single Leg Reverse Crunches 03:15 Straight Leg Bicycles 03:50 Russian Twists 04:25 Scissor Crossovers 05:00 Leg Lift + Toe Touches 05:35 Flutter Kicks 06:10 Reverse Crunch + Hip Lift 06:45 L-Sit Cross Toe Touches 07:20 Cross Mountain Climbers 07:55 Spider Crunches DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!